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A dietitian explained the benefits of mackerel and how to eat it properly

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A dietitian explained the benefits of mackerel and how to eat it properly

A dietitian explained the benefits of mackerel and how to eat it properlyMackerel contains omega-3, vitamins D3 and B12, and protein. The dietitian recommends baking fresh fish and limiting salted andsmoked varieties.
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9 of October 2026

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