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Dopamine and cortisol: why motivation and the joy of life disappear during prolonged stress and how to regain them

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Dopamine and cortisol: why motivation and the joy of life disappear during prolonged stress and how to regain them

Dopamine and cortisol: why motivation and the joy of life disappear during prolonged stress and how to regain themA psychologist explained how prolonged stress exhausts the dopamine system and deprives one of motivation. Physical activity andquality sleep are recommended for recovery.

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4 of June 2026

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