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You don't need to walk 10,000 steps a day to lose weight - scientists have identified a more effective norm

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You don't need to walk 10,000 steps a day to lose weight - scientists have identified a more effective norm

You don't need to walk 10,000 steps a day to lose weight - scientists have identified a more effective normA study has shown that 8,500 steps daily is sufficient for weight maintenance. This helps to avoid regaining kilograms afterfinishing a diet.
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12 of June 2026

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