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Hair shedding is inevitable. In fact, it’s normal to lose up to 200 strands of hair a day, so don’t panic if you’re seeing some extra clumps go down the drain during your weekly wash. However, if you’re experiencing some excessive shedding that’s clogging up the shower drain, some thinning, or maybe you just got a too-short haircut and need your hair to grow double time, don’t fret. While scalp treatments, hair growth shampoos, and hair oils can all help thinning locks, oftentimes working inside out provides the best results. There are tons of supplements that can help. And since there are so many options on the market, we’ve gathered four hair growth experts to guide you on this journey to achieving Rapunzel-like locks, and avoid any snake-oil supplements that do, well, nothing.