Ab Crunches are an easy ab exercise that works the core muscles. I'll teach you how to do crunches since they are the most popular way to exercise the stomach.

If you are trying to lose your beer belly and want to get rid of love handles then you should know how many calories are in beer.

Here is an exercise video that shows part of the Britney Spears Ab Workout. It's her Top 4 Ab Toning Exercises.

Pilates is a great form of exercise for the core. Here are some pilates ab exercises and flat stomach exercises inspired by a pilates workout.

AC Milan could still make a January transfer move for William Gallas, according to reports. Despite the player's latest outburst at Arsenal, Milan are still interested in signing the Frenchman.

Rafa Benitez has backed struggling Liverpool frontman Robbie Keane to start bagging goals again after a couple of disappointing performances. Since joining Tottenham this summer, Keane's form has been erratic. Keane missed a few key opportunities to score during Monday's

Robin van Persie has been quick to defend himself after there were reports that the Dutchman was the unnamed 25 year old at Arsenal at the centre of controversy in William Gallas' much maligned book.

Burnley's goalkeeping hero Brian Jensen is confident that the Clarets can go on to win the Carling Cup this year after knocking out both Chelsea and Arsenal to reach the semi-final.

Rio Ferdinand has warned Chelsea and Liverpool that Manchester United are not done yet. It was suggested that Man Utd are flailing behind their championship rivals at an early stage; but Ferdinand feels they can catch up with the two

Despite rumours that Chelsea will not be active in the January transfer window, there have been reports that Roman Abramovich has told Luiz Felipe Scolari he will back a move for any 'big player' when the window reopens.

Despite an indifferent start to life at Chelsea for Luiz Felipe Scolari, captain John Terry believes Scolari has a lot to be praised for - particularly his man management skills.

Aston Villa chairman Randy Lerner has reportedly told Martin O'Neill that there is a lot of money to spend in the January transfer window. It is understood that the American has promised O'Neill up to 18 million GBP for new

Dutch striker Klaas Jan Huntelaar is ready for his new life in Spain as he looks set to make a move away from Ajax to Real Madrid. It appears that the forward is set to complete a move to the

Martin O'Neill has accepted that Emile Heskey is a target for Aston Villa in the January transfer window. Wigan are apparently ready to let their forward leave soon in order to stop him leaving for free on a Bosman transfer

Valencia will not be heading for bankruptcy, according to Los Che's general manager Javier Gomez. Valencia have been in the press over the past few days for their struggling financial situation.

Real Madrid president Ramon Calderon has denied that the signing of Klaas Jan Huntelaar from Ajax was not a short term fix, and that the player has a long-term future at the Bernabeu.

Blackburn boss Paul Ince has revealed that he has the full backing of the board and the club's players. Ince has been under pressure since the start of the season after a series of disappointing results in the Premiership, which

West Ham boss feels that his side are finally turning their form the right way around. After grabbing a goalless 0-0 draw at Anfield on Monday night, the Italian eased the pressure on himself and insisted that the Hammers were

Chelsea chairman Peter Kenyon has ruled out Didier Drogba leaving the club. The Ivory Coast international striker has been linked with a January exit to AC Milan or elsewhere in Italy.

Manchester City are reportedly ready to sign a major world superstar in the January transfer window. It is not yet sure who that might be, but Kaka has been linked with a move away from Milan to the City of