If you've ever watched an abdominal exercise gadget infomercial and wondered if those products worked, fitness expert Craig Ballantyne, author of Turbulence Training, recently reviewed a research study on ab exercise gadgets to help you get the truth about abs.

Why are people so hard on themselves? Why do we beat the living crap out of ourselves about every little thing and then wonder why we're not happy?

If you could give just one relationship tip to couples what would it be?This is a question I was asked recently and finding just one gem of dating advice which covers every couple, whether newly dating or in a long