Beyonce, always fit and always fabulous, gave some diet advice to the readers of SELF Magazine. One would think that since she works out five days a week, runs miles, dances for hours and does a zillion lunges and squats

The two-time champ of Dancing with the Stars, Cheryl Burke is in great shape. Sure, she had a moment with the tabloids this year when they said she had gained weight, but overall she is in great shape. She's got

American Idol winner Jordin Sparks is gearing up for her cross-country summer tour with the Jonas Brothers. She told Self magazine that last summer she didn't keep up an exercise regimen and she noticed the change in her health and

Marissa Jaret Winokur, the host of Dance Your Ass Off, is hard at work trying to lose the weight in order to reveal her bikini-bod to the readers of People magazine. Her weekly blog updates are intended to motivate both

There is so much talk today about losing weight. It is important to maintain a healthy weight and be fit. With the entire buzz about weight loss, there are also

Very often, people get on to a diet plan. They stick to it, see wonderful results, and are encouraged to keep at it. Sticking to a weight loss plan is indeed difficult and requires

It is a universal fact that your eating habit is directly proportional to your weight. If you are fond of junk food and prefer to eat a lot from here and there then chances are very high that you will

Fighting the battle of the bulge is not always easy. Ask people who have attempted several times and you will understand that it is not as easy as 1, 2, and 3. There are

Fighting the battle of the bulge needs a good diet plan. There are some foods that aid in weight loss. Coupled with regular moderate exercise, they are sure to aid your