Ab Crunches are an easy ab exercise that works the core muscles. I'll teach you how to do crunches since they are the most popular way to exercise the stomach.

If you are trying to lose your beer belly and want to get rid of love handles then you should know how many calories are in beer.

Here is an exercise video that shows part of the Britney Spears Ab Workout. It's her Top 4 Ab Toning Exercises.

Pilates is a great form of exercise for the core. Here are some pilates ab exercises and flat stomach exercises inspired by a pilates workout.

Older people tend to feel about 13 years younger than their chronological age. That is one of the findings of a study forthcoming in the Journals of Gerontology: Psychological Science. The researchers analyzed the responses of 516 men and women

The phrase "empty nest" can conjure up images of sad and lonely parents sitting at home, twiddling their thumbs, waiting for their children to call or visit. However, a new study, reported in Psychological Science, a journal of the Association

Main Category: Anxiety / Stress Also Included In: Psychology / Psychiatry Article Date: 03 Dec 2008 Whether it's a fear of flying, worries over the economy, stage fright or nervousness in crowds, anxieties are ...

Whether it's a fear of flying, worries over the economy, stage fright or nervousness in crowds, anxieties are a daily obstacle for millions of Americans. As director of the University of Houston's Anxiety Disorders Clinic, Peter Norton researches anxiety disorders

For most people, family gatherings, parties, and other social activities are part of the fun of the holiday season. Not so for those with social anxiety disorder, who dread-or even avoid-social situations, reports the December 2008 issue of Harvard Women's

If you are struggling with post-election emotions, check out Barbara Fredrickson's op ed, Keep stoking the positivity: Our future depends on it. She intends to start a blog next spring when her book is published. Speaking of blogs, here are

Remember the articles about posters that Denise Clegg wrote last month? Ten out of the 11 posters are now available online in case you want to dig deeper. Look inside the article for links. [...]

Researchers report that partners who base their self-worth solely upon the outcomes of romantic interactions may experience depression and anxiety and ultimately undermine their relationships.

Regular exercise seems to reduce anger expression in overweight but otherwise healthy children, researchers say. Aerobic exercise may be an effective strategy to help overweight kids reduce anger expression and aggressive behavior.

For the first time the mammalian retina has now shown the capacity to regenerate new neurons after damage. This research in mice shows that at least some types of retinal damage can be repaired. The loss of neurons in the

Anne Treisman , the James S. McDonnell Distinguished University Professor of psychology at Princeton University , was selected for the ninth Grawemeyer psychology prize from among 28 nominations.

Researchers have discovered one potential mechanism by which briefly cutting off, then restoring, blood flow prior to a heart attack lessens the damage caused. The work could lead to new drugs that provide protection ahead of heart attacks, and may

December 03, 2008 NEW YORK - What does a teenage brain on Google look like? Do all those hours spent online rewire the circuitry? Could these kids even relate better to emoticons than to real people? These sound like concerns

While studying the mechanics of blood clots, researchers at the University of Oklahoma Health Sciences Center discovered a new enzyme that not only affects the blood, but seems to play a primary role in how cancer tumors expand and spread

Brain researchers have penetrated deeply into the innermost secrets of the brain to find out how brain cells can survive a stroke. Strokes are usually caused by occlusion of one of the blood vessels in the brain. When blood is

New guidelines developed by the American Academy of Neurology find a combination of blood tests and other specialized assessments appear to be the most helpful tests for finding the cause of neuropathy. Also known as neuritis or distal symmetric polyneuropathy,