Hello. My name is Dorian, and I'm addicted to the snooze button. It's true. I'm absolutely sure I couldn't live without it. It rules my life. Try as I might, I can't quit -- I have to hit it. If

I'm dedicating this article to the beginner: the individual who suddenly realized after many years that they simply cannot continue being overweight, tired and listless with muscles that resemble Jell-O. It's possible you worked out a long time ago, or

Sometimes I think the diet and fitness industry just doesn't "get it". The industry feverishly adds new quick fix workouts and diets each week, yet the nation remains over fat and out of shape. The truth is the average person