Nutmeg (known as Jaiphal in India) is generally taken for granted in recipes like that of cakes and bakes. But did you take its health effects granted too?I underestimated the values of nutmeg thinking that it was just a spice

Every thought projected from every brain goes on pulsating, as it were, until it meets a fit object that will receive it. Any mind which is open to receive some of these impulses will take them immediately.

Our nature is far beyond misery and happiness, beyond every object of the senses, beyond the imagination; and yet we must go on working all the time. "Misery comes through attachment, not through work."