From a very young age we are taught to label our experiences as either good or bad. If a situation made us feel stressed we labelled it as bad. If it made us feel happy and cheerful we labelled it

With rising economic pressures and focus on short term results, Australian's are working under prolonged conditions of stress with little support on how to manage and reduce it. Stress is not only the silent killer creating disease and illness but

This article discusses how our inner questioning plays a significant role in stress management. Throughout the day we have an internal conversation which often takes the form of asking questions about the events we experience. It's these questions that we

Stress can only occur when we are either focused on the past of the future. Stress cannot exist when we are fully present in the now. The challenge many of us experience is that we find it difficult to control

This is an idea mentioned in passing at the last night. It seemed neat to me.This is a little snippet that'll let you sprinkle DEBUG level logging throughout your code and only have it appear in your log file when