His record-breaking runs aside, the world probably knows Usain Bolt for his pre-race antics that include the now patented "to the world" archer-like pose with one of his fingers pointed skywards.

With the Kampala Marathon just weeks away, runners are increasingly pounding the crumbling pavements of this hilly city. As the running-bug is contagious, and fearing you will catch it, we think it wise to walk you through some basics to

CELEBRATED musician Bobi Wine will lead his 16-team fire base crew in the 10km race of the MTN Kampala marathon on November 22.

Police Constable, Kefas Williams of Nigerian Police College, has won the prestigious 15 kilometre Lagos Airport Marathon race at the Murtala Muhammed International Airport, Ikeja.

Usain Bolt, the world's fastest man, is in town.